- Real-Time Heart Rate Variability Monitor
- Four challenge levels to help you raise your baseline coherence levels
- Coherence Coach® tutorial for learning and applying the Quick Coherence® technique
- Interactive Games that help you transform stress into creative energy
- Emotion Visualizer® provides stunning colorful images which vary according to your emotional state and coherence level
- My Inspiration lets you create a montage of pictures and add your favorite music for practicing coherence
- Data storage showing coherence levels for session and history review
I have personally been using the HeartMath® Inner Balance smart phone app and ear sensor for stress relief for several years now. The demands of my life seem to keep getting more and more challenging. How about you? Do you feel that you are just surviving, but not really thriving? Inner Balance will show you how to manage worry and anxiety without medications.
In order to do more than just keeping up, we need to learn new skills and ways of approaching life’s daily challenges. Some days even surviving the day may slip into overwhelm–a feeling that creates stress and anxiety in our bodies. Reduce stress and anxiety the natural way.
Manufacturer: HeartMath® Institute, Boulder Creek, CA
- Easy to use
- Scientifically validated
- iPhone & iPad compatible
- Great when traveling
- Cost Effective
- Single User; not really a problem if this is for your own personal practice
- This is not really a con, but HeartMath® Inner Balance requires you to commit to a short daily practice. It requires a level of commitment (a commitment to yourself) on your part, but the results speak for themselves.
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Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue, and Tension. By Doc Childre and Deborah Rozman, Ph.D.