Welcome to 11 Minute Meds™
Most everyone has heard of meditations and mindfulness, and how it can be beneficial for relieving stress. Meditation can actually be a form of “medication” in that it changes the way you feel, emotionally and physically.
What Are 11 Minute Meds™?
11 Minute Meds™ are short effective yoga meditations, usually three to eleven minutes, that scientifically target areas of your mind-body. The lotus-capsule image symbolizes the healing benefits of yoga-based meditations. It never ceases to amaze me how much the East has to offer the West in sharing their powerful knowledge of natural stress relieving techniques. 11 Minute Meds™ calms down the nervous system, balances the hormonal system, and revs up your immune systems. 11 Minute Meds™ are based on the teachings of Yogi Bhajan a spiritual teacher and master of Kundalini yoga technology who was the first to bring Kundalini meditation to the West.
The power of meditation is a potent antidote to many of today’s common challenges including:
- sleep problems
- low energy