Welcome to 11 Minute Meds™

Most everyone has heard of meditations and mindfulness, and how it can be beneficial for relieving stress. Meditation can actually be a form of “medication” in that it changes the way you feel, emotionally and physically. meditations for addictions

What Are 11 Minute Meds™?

11 Minute Meds™ are short effective yoga meditations, usually three to eleven minutes, that scientifically target areas of your mind-body. The lotus-capsule image symbolizes the healing benefits of yoga-based meditations. It never ceases to amaze me how much the East has to offer the West in sharing their powerful knowledge of natural stress relieving techniques. 11 Minute Meds™ calms down the nervous system, balances the hormonal system, and revs up your immune systems. 11 Minute Meds™ are based on the teachings of Yogi Bhajan a spiritual teacher and master of Kundalini yoga technology who was the first to bring Kundalini meditation to the West.

The power of meditation is a potent antidote to many of today’s common challenges including:

  • stress 
  • anxiety
  • depression 
  • sleep problems
  • addictions
  • low energy

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